The Sleeping Giant Park Association invites you to experience Shinrin Yoku, also known a "forest bathing", at Sleeping Giant State Park. The hike will be led by Dr. Jennifer Botwick, adjunct faculty at SCSU in the Dept. of Public Health teaching Stress Management, Wellness and Weight management. She is a former clinical supervisor at University […]

The Sleeping Giant Park Association invites you to experience Shinrin Yoku, also known a "forest bathing", at Sleeping Giant State Park. Shinrin Yoku, also known as Forest Bathing is a "gateway drug"; i.e. a gateway to nourishing our hearts and mind as we walk mindfully and in silence together. Nature is often seen as something […]